Sunday, September 16, 2012
For example if you listen to a sound frequency of 90hz in one ear and a frequency of 100hz in the other ear, the brain will entrain on the middle frequency 95hz. This "third beat" phenomena is known in science as a frequency followed response. Your brainwaves seek and entrain on that frequency and will try to sync with it. This is a process called brainwave entrainment.
In binaural beat recordings, music or white noise is combined with those frequencies so that you won't hear the binaural tones. The music is all you hear but the binaural beats are still there doing their work.
Monday, September 3, 2012
It might be something that is life affecting like a cigarette smoking habit, abuse of alcohol, or an over the counter drug addiction. It also might be something less risky but super annoying like being a nail biter.
If your willpower alone hasn’t helped and it seems like there is just no solution in sight, I recommend looking at brainwave entrainment recordings to help you deal with these behaviors.